Non-invasive Treatment for Plantar Fasciitis in Windsor
If you are tired of heel pain and have already tried various treatments, you should consider using orthotics. Complete Foot Care & Orthotic Centre offers treatments to reduce and manage your plantar fasciitis effectively. We understand how problematic and irritating heel pain can be. If not appropriately addressed, it can worsen, impacting your daily activities and quality of life.
At Complete Foot Care & Orthotic Centre, our team of professionals is experienced in treating various foot conditions with orthotics and other therapies. We specialize in treating plantar fasciitis in Windsor and offer custom-made orthotic solutions tailored to each patient's condition.
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Contact us to book your appointment today!
What Is Plantar Fasciitis?
Plantar fasciitis is inflammation of the plantar fascia, a broad tissue connecting the heel to the foot. This tissue supports the arch and acts as a shock absorber. Plantar fasciitis causes swelling, extreme pain, and stiffness in the feet. Overusing the foot through activities like running or walking can contribute to plantar fasciitis.
Understanding the severity of plantar fasciitis is essential to avoid further complications. Hence, we provide treatment and steps to manage and control plantar fasciitis after a proper diagnosis.
What Causes Plantar Fasciitis?
Some of the factors that cause plantar fasciitis are:-
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Age - The age group most prone to plantar fasciitis is 40-70.
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Activity level - Both overusing (running and walking) and underusing (with less physical activity) tend to develop plantar fasciitis.
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Foot mechanics - People with flat feet or high arches likely have plantar fasciitis.
Symptoms of Plantar Fasciitis
Some of the most common symptoms are-
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Heel pain – It is the most prevalent hallmark of Plantar Fasciitis. It is most severe when one gets out of bed in the morning or after sitting for a long time. The pain decreases with movement but might worsen again.
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Stiffness —It might be plantar fasciitis if you usually feel stiffness in the bottom of your feet and the heel. You generally feel the stiffness in the morning after waking up since there has been no movement for several hours.
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Swollen heel – In this case, the heel and the area around the foot become swollen, and redness sometimes occurs.
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Pain in the arch of the foot – Along with the pain and swollen foot, one might also experience pain in the arch of the foot.
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Increased pain due to activities – You might experience increased pain after doing activities like walking or running, especially after overdoing it.
How to Prevent Plantar Fasciitis?
Plantar Fasciitis is a condition causing heel pain. If you take certain precautions, it can be avoided. Ways to prevent Plantar Fasciitis are:
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Avoid overusing activities—Focus on not overdoing running or walking. Limiting your activity will reduce pressure on the plantar fascia, preventing heel pain and plantar fasciitis.
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Physical activity—Even 10 minutes of exercise can help prevent plantar fasciitis. It will reduce stiffness and enhance flexibility.
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Wearing the correct shoes- Always invest in shoes that fit you perfectly and are comfortable. Wearing too loose or tight shoes pressurizes and causes heel pain, leading to plantar fasciitis.
You can visit us or contact our professionals for proper treatment or detailed information about plantar fasciitis in Windsor.
Contact Us for Orthotics in Windsor and More
Plantar fasciitis can worsen with time. We can provide you with hassle-free treatments for this condition, along with other problems such as bunions and ingrown toenails. Please contact us if you'd like to make an appointment with us.
